How can Nutritional Therapy help?

Nutritional Therapy recognizes that each person's nutritional needs are unique, just as we each differ in our food preferences, cooking ability and lifestyle demands. Working together in an individual consultation, I can ensure that everything I suggest to help improve your health is achievable and appropriate for you; and in a workshop environment you will be encouraged to identify which adjustments you wish to make from the many suggestions that I put forward.

Your body's requirements will depend on a number of factors, from inherited strengths and weaknesses to the effect of past and current food choices, lifestyle, medical history and environment. Together we can discuss how this combination of factors may be contributing to your existing health status, and if necessary run scientific tests to help identify underlying nutritional and biochemical imbalances.

 

Nutritional Therapists are able to advise about food, drink and lifestyle choices, as well as about the safe and appropriate use of nutritional supplements.

Many chronic conditions are accepted by people as being 'part of life' or 'part of getting older', but a wealth of evidence supports the use of optimum nutrition to improve and prevent ill health.

Nutritional Therapy may help relieve:

Lack of energy
Digestive problems
Low mood and depression
Recurrent coughs and colds
Skin problems including eczema
Allergies and intolerances
Menstrual imbalances
High blood pressure
Sleep difficulties
Weight problems
High cholesterol
Mood swings
Aching joints
Menopause
Infertility

and therefore build a firm foundation for a healthy life